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  • levellemonade

Magnesium is... your post workout buddy


#FridayFact ๐Ÿ‹


If you work out regularly, magnesium is definitely a nutrient that you donโ€™t want to be lacking in. Sweating gets rid of key electrolytes in the body, including magnesium. These need to be replaced after a gym session, especially if it was a fairly intense one. ๐Ÿ’ช๐Ÿผโ 

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Magnesium helps the muscles to relax post-workout, which counteracts the role that calcium plays in contracting the muscles. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ A lack of magnesium can upset this delicate balance and youโ€™re likely to feel the effects of this as sore muscles. โš–๏ธ If you donโ€™t replace the magnesium you lose while youโ€™re working out, your muscles find it harder to recover.โ 

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Source: https://www.finder.com.au/how-magnesium-works-after-exercise

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