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Magnesium is... your 2021 New Year's Resolution


Magnesium is an essential mineral, and is involved in hundreds of biochemical reactions in your body.


However, studies have shown that around 80% of Australians are magnesium deficient, despite its importance for maintaining a healthy body and mind.


Magnesium deficiency can lead to:

  • Lower energy levels

  • Weaker bones

  • Faster ageing

  • Muscle loss and weakness

  • Increased stress

  • Poor sleep

Aim to increase your magnesium intake as part of your New Year's Resolution for 2021 to have a healthier and brighter year.



To learn more about this Friday Fact, visit: https://switchnutrition.com.au/blogs/news/10-signs-you-are-magnesium-deficient#:~:text=Based%20on%20the%20current%20data,chance%20you%20are%20deficient2.


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