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Magnesium is... your 2021 New Year's Resolution
Magnesium is an essential mineral, and is involved in hundreds of biochemical reactions in your body.
However, studies have shown that around 80% of Australians are magnesium deficient, despite its importance for maintaining a healthy body and mind.
Magnesium deficiency can lead to:
Lower energy levels
Weaker bones
Faster ageing
Muscle loss and weakness
Increased stress
Poor sleep
Aim to increase your magnesium intake as part of your New Year's Resolution for 2021 to have a healthier and brighter year.
To learn more about this Friday Fact, visit: https://switchnutrition.com.au/blogs/news/10-signs-you-are-magnesium-deficient#:~:text=Based%20on%20the%20current%20data,chance%20you%20are%20deficient2.