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Magnesium is... the hangover mineral

The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys. In studies, clinical magnesium deficiency was found in 30% of people who drink more than seven drinks in a week. Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels. Magnesium can help break down alcohol and eliminate it from the body. ⁠ ⁠ Next time you head out for the night, make sure your stocked up on Level Lemonade!⁠ ⁠ To read more about this Friday Fact, visit: https://www.ancient-minerals.com/magnesium-deficiency/need-more/

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