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Magnesium is... involved in hundreds of biochemical reactions in your body

Every cell in your body contains magnesium and needs it to function. One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes.⁠

In fact, it’s involved in more than 600 reactions in your body, including:⁠

-Energy creation: Helps convert food into energy.⁠

-Protein formation: Helps create new proteins from amino acids.⁠

-Gene maintenance: Helps create and repair DNA and RNA.⁠

-Muscle movements: Is part of the contraction and relaxation of muscles.⁠

-Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.⁠

To learn more about this fact, visit: https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section1

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