Magnesium is... helpful in reducing stress

⁠Recent studies have suggested that anxiety, cortisol levels and in general the activity of the HPA (Hypothalamic pituitary adrenal axis) are impacted by magnesium - and these in turn are all linked to stress levels. ⁠

With these benefits and magnesium appearing to have a soothing affect on the nervous system, clinicians have been seen to prescribe Magnesium to help with PMS, PCOS and peri menopause. ⁠

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To find out more about this friday fact, visit: ⁠https://www.ncbi.nlm.nih.gov/books/NBK507250/⁠