Magnesium is... helpful in maintaining healthy bones
While most people know that calcium and vitamin D play an essential role in keeping your bones healthy and strong, people often forget about magnesium!
A sufficient intake of magnesium has been correlated to improved bone crystal formation as well as greater bone density - which in exchange lowers the risk of osteoporosis. Further magnesium has been seen to help indirectly, as it is crucial in converting vitamin D into its active form, and helps with calcium absorption and metabolism.
To find out more about this friday fact, visit: https://www.medicalnewstoday.com/articles/286839