Magnesium... is good for anxiety relief
With its natural muscle relaxant properties, magnesium is a great natural way to relieve symptoms of anxiety! Further, when under stress, the body tends to lose excess amounts of magnesium. Therefore, ensuring you have enough magnesium in your body is extremely important.
If you'd like to read more about this Friday fact, check out this website: https://www.healthline.com/health/magnesium-anxiety#overview