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Magnesium... is a mood-boosting mineral


Magnesium has been found to function similarly to lithium, which is often prescribed for bipolar disorder as a mood stabilizer. Research suggests that taking magnesium for anxiety can work well. Studies have found that feelings of fear and panic can be significantly reduced with greater magnesium intake.


Adding magnesium to your diet may help to decrease the symptoms of mania or rapid cycling. Magnesium also supports good sleep, another problem spot for those with bipolar disorder.⁠


If you'd like to read more about this Friday fact, check out this website: https://www.huffpost.com/entry/bipolar-disorder_b_5578079


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