Magnesium is... a key role in brain function and mood
Magnesium plays a critical role in brain function 🧠 and mood, and low levels are linked to an increased risk of depression.
One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression.
Previous research that found low magnesium levels in the cerebral cord and brains of people with treatment-resistant depression.
There may be a link between depression and magnesium deficiency. Supplementing with it can reduce symptoms of depression in some people.
To read more about this Friday fact, visit: https://www.healthline.com/nutrition/10-proven-magnesium-benefits