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Magnesium... is a great way to avoid muscle cramps


Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps.


If you'd like to read more about this Friday fact, check out this website: https://www.nps.org.au/news/magnesium-a-treatment-for-leg-cramps


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