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Magnesium... helps prevent symptoms of insomnia


The circadian rhythm is a natural internal body clock that regulates our sleep-wake cycle. In humans, the cycle is 24 hours long and recent research has shown that disturbances manifested as daytime sleepiness, snoring or insomnia could be linked to dietary consumption.⁠ ⁠ Magnesium has been shown to regulate cellular timekeeping and melatonin levels (which is known as the "sleep" hormone). Additionally, it seems to activate neurotransmitters that are in charge of calming the body - and so avoiding deficiency helps you prepare your body for restful and restorative sleep.⁠ ⁠ If magnesium can help regulate your sleep cycle, why not get your daily dose from Level Lemonade today!⁠



If you'd like to read more about this Friday fact, check out these websites: https://www.healthline.com/nutrition/magnesium-and-sleep#section2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212970/


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