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levellemonade
- Mar 28, 2020
- 1 min
Magnesium... is a true inflammation fighter
Magnesium can help fighting inflammation which is one of the drivers of aging, obesity and chronic disease.
Modulating cellular events involved in inflammation, Magnesium is proven to decrease swelling, halt and reduce inflammation as well as to decrease the development of metabolic syndrome. If you'd like to read more about this Friday fact, check out this website: https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section6 #levellemonade
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levellemonade
- Mar 28, 2020
- 1 min
Magnesium... is boosting your collagen production
Magnesium is an ion essential to all living cells as it limits the damage of free radicals, successfully fighting the signs of aging. When areas, particularly around your eyes and face, are treated with magnesium, there will be a significant reduction in fine lines and wrinkles. The presence of this element enhances the natural hydration of your skin and encourages the production of collagen already present in your skin cells. Many people can also see a significant reduction
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levellemonade
- Mar 28, 2020
- 1 min
Magnesium... is helpful in curing hangovers
The metabolites of the alcohol are the cause of the nausea, fatigue, and headaches, as well as the general sense of slowing. Plus, alcohol is a diuretic and makes you urinate out more fluid than you actually take in. That can lead to dehydration, which makes the alcohol metabolites stay around longer in your system and make the hangover worse and last longer. Magnesium can help break down alcohol and eliminate it from the body. If you'd like to read more about this Friday fac
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levellemonade
- Mar 28, 2020
- 1 min
Magnesium... is a great way to avoid muscle cramps
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. If you'd like to read more about this Friday fact, check out this website: https://www.nps.org.au/news/magnesium-a-treatment-for-leg-cramps #levellemonade
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levellemonade
- Mar 28, 2020
- 1 min
Magnesium... is the stress mineral
When you feel stressed, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. This happens even faster when we don't have enough magnesium in our bodies. Research has found that magnesium may help with brain functions that reduce stress and anxiety. It is believed to af
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levellemonade
- Mar 28, 2020
- 1 min
Magnesium... is great to increase your energy levels
Magnesium activates adenosine triphosphate (ATP) in the body, which helps to create energy. If you'd like to read more about this Friday fact, check out this website: https://www.purechange.co/blogs/health_wellness/7-benefits-of-taking-a-magnesium-supplement #levellemonade
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levellemonade
- Mar 24, 2020
- 1 min
Magnesium... is known to improve sleep quality
In order to fall asleep and stay asleep, your body and brain need to relax. On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed. First, magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain. It also regulates the hormone melatonin, which guides sleep-wake cycles in your body. Second, this mineral binds to gamma-aminobutyric acid (G
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levellemonade
- Mar 24, 2020
- 1 min
Magnesium... is your brain booster
Magneisum boosts your brain plasticity. It is required for memory function, attention, focus and reduces many symptoms of brain fog. The neurotrasmitters within the brain are reliant on magneisum for their creation. If your body is low in magneisum this can cause anxiety, depression and ADHD. If you'd like to read more about this Friday fact, check out this website: https://www.sciencedaily.com/releases/2010/01/100127121524.htm #levellemonade
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levellemonade
- Mar 24, 2020
- 1 min
Magnesium... is a perfect study buddy
Magnesium helps to boost your brain power. By increasing your daily magensium intake you can enhance your cognitive abilities as well as it increases the number of synapses in the brain. Diet can have a significant impact on cognitive capacity. Identification of dietary factors which have a positive influence on synapses, the sites of communication between neurons, might help to enhance learning and memory and prevent their decline with age and disease. If you'd like to rea
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levellemonade
- Mar 23, 2020
- 1 min
Magnesium... is great to improve exercise performance
During exercise, you may need 10–20% more magnesium than when you're resting, depending on the activity. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease. In one study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and
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levellemonade
- Mar 23, 2020
- 1 min
Magnesium... is a mood-boosting mineral
Magnesium has been found to function similarly to lithium, which is often prescribed for bipolar disorder as a mood stabilizer. Research suggests that taking magnesium for anxiety can work well. Studies have found that feelings of fear and panic can be significantly reduced with greater magnesium intake. Adding magnesium to your diet may help to decrease the symptoms of mania or rapid cycling. Magnesium also supports good sleep, another problem spot for those with bipolar dis
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levellemonade
- Mar 23, 2020
- 1 min
Magnesium... is your mate for healthy digestion
Muscles within the digestive tract, including the intestinal wall, are relaxed by magnesium, which improves digestion, as well as counterbalances stomach acid and advances stools through the intestines. Even with an adequate diet, some people are at increased risk of magnesium deficiency, including people with digestive disorders, such as celiac disease and chronic diarrhea. Also certain medicines (including some "water pills" and antibiotics) can lower blood magnesium levels
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levellemonade
- Mar 22, 2020
- 1 min
Magnesium... is your post workout buddy
Magnesium is the perfect post workout buddy as it can help ease soreness and support muscle recovery. Its relaxing abilities can help your muscles go from a contracted state to a relaxed state. If you work out regularly, magnesium is definitely a nutrient that you don’t want to be lacking in. Sweating gets rid of key electrolytes in the body, including magnesium. These need to be replaced after a gym session, especially if it was a fairly intense one. Magnesium helps the musc
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levellemonade
- Mar 20, 2020
- 1 min
Magnesium... is involved in over 600 reactions in the body
Magnesium plays an important role in relaying signals between your brain and body. It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory and learning. In healthy adults, magnesium sits inside the NMDA receptors, preventing them from being triggered by weak signals. It also acts as an energy creator, protein formulator, gene maintainer, muscle mover and so much more! If you'd like to read
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levellemonade
- Mar 19, 2020
- 1 min
Magnesium... is linked to the prevention of migraines
Studies have found that up to 50% of migraine sufferers have low magnesium levels. They have also shown that daily magnesium supplements can reduce the frequency and severity of migraines. One study even found that magnesium supplementation was more effective and fast-acting than a common drug used for the treatment of acute migraines. If you'd like to read more about this Friday fact, check out this website: https://www.functionalnutritionanswers.com/what-is-the-best-magnesi
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levellemonade
- Mar 19, 2020
- 1 min
Magnesium... is good for anxiety relief
With its natural muscle relaxant properties, magnesium is a great natural way to relieve symptoms of anxiety! Further, when under stress, the body tends to lose excess amounts of magnesium. Therefore, ensuring you have enough magnesium in your body is extremely important. If you'd like to read more about this Friday fact, check out this website: https://www.healthline.com/health/magnesium-anxiety#overview #levellemonade
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levellemonade
- Mar 18, 2020
- 1 min
Magnesium... is a key player in protein synthesis
Magnesium supports the formation of protein synthesis which is essential for balancing the fluids and structures in your body as well as facilitating growth and maintenance. In severe Mg deficiency developing over 4 months, total protein synthesis in spleen and thymus was depressed by 40% to 50%, while DNA synthesis was increased by as much as 350%. RNA synthesis was not significantly altered. In the intact liver, DNA synthesis was increased and RNA synthesis reduced, but pr
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levellemonade
- Mar 18, 2020
- 1 min
Magnesium... is an aid in neutralizing stomach acid
Magnesium neutralises stomach acid and aids in digestion! Helping in acid reflux and heartburn: magnesium will reduce spasm of the lower esophageal sphincter and prevent the release of acid into the esophagus. Magnesium is also needed for stomach acid production, so deficiency can be an indicator of low stomach acid (hypochlorhydria). If you'd like to read more about this Friday fact, check out this website: https://www.drmelissaglover.com/blog/magnesium #levellemonade
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levellemonade
- Mar 17, 2020
- 1 min
Magnesium... is essential for healthy heart functions
Magnesium is essential for regulating heart functions and maintaining the amount of lipids around the arteries. Often, magnesium is used as part of treatments for heart failure, arrhythmia and abnormal heart rhythms. Further, patients who receive magnesium soon after a heart attack have a lower risk of mortality. Take care of your heart with a Level Lemonade today - packed with all the magnesium you need! ⛑️💛 If you'd like to read more about this Friday fact, check out thi
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