#FridayFact⁠ ⁠ Magnesium can help improve learning abilities and memory, making it the perfect study buddy. ⁠ ⁠ Studies have shown that...

Between the moment food enters your body and the moment it leaves your body, hundreds of chemical reactions take place to ensure vital...

Magnesium plays a critical role in brain function 🧠 and mood, and low levels are linked to an increased risk of depression.⁠ ⁠ One...

Did you know that Magnesium is not only helpful in relaxing your muscles but can actually help with headaches too? ⁣ Headaches can be a...

#FridayFact 🍋 If you work out regularly, magnesium is definitely a nutrient that you don’t want to be lacking in. Sweating gets rid of...

Over 700 enzyme reactions in the human body are dependant on magnesium. The most important reactions involve the creation of energy by...

When we experience stress, our body reacts by soaring heart rate and blood pressure in order to increase the flow of blood to the brain...

Acid reflux occurs when the lower esophageal sphincter fails to close off the esophagus from the stomach. This allows acid in your...

Magnesium neutralises stomach acid and aids in digestion! Magnesium will reduce spasm of the lower esophageal sphincter and prevent the...

With its natural muscle relaxant properties, magnesium is a great natural way to relieve symptoms of anxiety! Further, when under stress,...

Magnesium has anti-inflammatoory benefits. Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging,...

Magnesium can improve learning abilities and memory. Studies have shown that magnesium can have a positive impact on cognitive functions...

The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing...

Every cell in your body contains magnesium and needs it to function. One of magnesium's main roles is acting as a cofactor or "helper...

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including blood pressure...

Magnesium plays a massive role in stimulating and regulating muscle contractions, and with the heart being the hardest working muscle in...

⁠Recent studies have suggested that anxiety, cortisol levels and in general the activity of the HPA (Hypothalamic pituitary adrenal axis)...

While most people know that calcium and vitamin D play an essential role in keeping your bones healthy and strong, people often forget...

Magnesium can help fighting inflammation which is one of the drivers of aging, obesity and chronic disease. ⁣ Modulating cellular events...

Magnesium is an ion essential to all living cells as it limits the damage of free radicals, successfully fighting the signs of aging....