Over 700 enzyme reactions in the human body are dependant on magnesium. The most important reactions involve the creation of energy by activating adenosine t...

Did you know that Magnesium is not only helpful in relaxing your muscles but can actually help with headaches too? ⁣ Headaches can be a sign of stress: hunch...

When we experience stress, our body reacts by soaring heart rate and blood pressure in order to increase the flow of blood to the brain to improve decision-m...

Acid reflux occurs when the lower esophageal sphincter fails to close off the esophagus from the stomach. This allows acid in your stomach to flow back into ...

Magnesium neutralises stomach acid and aids in digestion! Magnesium will reduce spasm of the lower esophageal sphincter and prevent the release of acid into ...

Last Friday (15/5) Roxy Jacenko's fridge shared a rare peek into her perfectly organised fridge! We are so happy to see that she has fully stocked up on Leve...

With its natural muscle relaxant properties, magnesium is a great natural way to relieve symptoms of anxiety! Further, when under stress, the body tends to l...

Magnesium has anti-inflammatoory benefits. Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic ...

Magnesium can improve learning abilities and memory. Studies have shown that magnesium can have a positive impact on cognitive functions as well as increase ...

The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of ma...

Every cell in your body contains magnesium and needs it to function. One of magnesium's main roles is acting as a cofactor or "helper molecule" in the bioche...

Between the moment food enters your body and the moment it leaves your body, hundreds of chemical reactions take place to ensure vital nutrients are retained...

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including blood pressure regulation.⁠ ⁠ Hype...

Magnesium plays a massive role in stimulating and regulating muscle contractions, and with the heart being the hardest working muscle in the body, deficiency...

⁠Recent studies have suggested that anxiety, cortisol levels and in general the activity of the HPA (Hypothalamic pituitary adrenal axis) are impacted by mag...

While most people know that calcium and vitamin D play an essential role in keeping your bones healthy and strong, people often forget about magnesium!⁠ ⁠ A ...

Magnesium can help fighting inflammation which is one of the drivers of aging, obesity and chronic disease. ⁣ Modulating cellular events involved in inflamma...

Magnesium is an ion essential to all living cells as it limits the damage of free radicals, successfully fighting the signs of aging. When areas, particularl...

The metabolites of the alcohol are the cause of the nausea, fatigue, and headaches, as well as the general sense of slowing. Plus, alcohol is a diuretic and ...